Sunday, May 16, 2010

Weekly Meal Plan 5/16/10 - 5/22/10

Sunday


Fresh Bread

Monday

Mexican Black Bean Lasagna

1 (15 oz.) can black beans, drained and rinsed
1 (15 oz.) can whole kernel corn, drained and rinsed
2 (10 oz.) cans diced tomatoes with green chilies, drained
1 cup ricotta cheese
1/2 cup sour cream
1/2 teaspoon ground cumin
8 (6 inch) corn tortillas
1 cup mexican-style cheese blend

Preheat oven to 375ยบ. Spray a 9x5 inch loaf pan with nonstick cookin spray. In a large bowl, combine beans, orn and tomatoes. In a small bowl, stir together ricota, sour cream and cumin. Place 2 tortillas on the bottom of prepared loaf pan. Spread about 1/3 cup ricotta mixture over tortillas. Top with about 1/2 cup black bean mixture. Sprinkle with 1/4 cup cheese. Repeat procedure 3 times.
Bake for 20 minutes or until heated through and cheese is melted.

Tuesday

Herbed Chicken use the leftover chicken for the salad on Friday

Salad

Rolls

Wednesday

Hamburgers with Homemade Hamburger Buns

French Fries

Cole Slaw

Thursday


Salad

Bread Sticks

Friday





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