Saturday, March 27, 2010

Weekly Meal Plan 3/28/10 - 4/3/10

Sunday

Honey Glazed Ham

2 cups honey
2 cups brown sugar
1/3 cup cider vinegar
2 teaspoons ground nutmeg
2 teaspoons ground cinnamon
2 teaspoons ground cloves
5 to 6 lb. cooked ham, bone in

Combine honey ,brown sugar, vinegar, nutmet, cinnamon and cloves. Bake ham at 350° for one hour, basting with honey sauce occasionally. Place in broiler to glaze top.


Salad

Monday


Cooked Rice

Grilled Aspargus

Tuesday


Sliced Watermelon

Wednesday

Ham and Asparagus Quiche

5 large eggs
3/4 cup milk
fresh ground pepper
pinch of nutmeg
1 frozen 9" deep dish pie crust
2/3 cup chopped ham
2/3 cup chopped asparagus
2/3 cup shredded cheese

Pre-heat oven to 350°. Beat eggs, milk, pepper and nutmeg until eggs are a little frothy. Put ham, asparagus and cheese in bottom of pie crust. Pour egg mixture in pie crust. Place on cookie sheet and bake 50 minutes or until top is golden and toothpick comes out clean. I usually double this up (since the pie crusts come in 2 packs) and serve the second quiche for breakfast.

Salad

Thursday

Grilled Chicken

1 1/2 - 2 lbs. Boneless Skinless Chicken Breasts
Italian Dressing

Marinate Chicken Breasts in Italian Dressing. Grill.

Baked Potatoes (bake them on the grill)

Frozen Vegetable of your choice

Friday

Tuna Fish Sandwich

Potato Chips

Fresh Vegetables with Dip

Dip

1 cup sour cream
1 tablespoon Mrs. Dash Onion & Herb

Mix together and serve with fresh vegetables.

Saturday


Fresh Bread

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